From one of my previous posts:

My current fitness is a combination of walking to and from work (9 miles) minimum 2 days a week carrying a laptop, lunch etc in a backpack. I do this in a all types of conditions: rain, snow or sun.

On the other days, I bike the almost the same route and it is actually harder then walking as it is uphill both ways.

On weekends, it is not unusual to go for a 4-6 mile walk carrying our BOB's for weight, through a local park that is on the edge of a steep ravine. Other weekends a 25-30 mile bike ride is normal.


Will be getting back into some light weightlifting and pushups now that the troublesome shoulder has settled down once again.