Every other night I do 15 mintes of Yoga to stay flexible followed by 40 minutes of endurance training on my trendmill whie carrying forteen pounds of water in a backpack. I also watch my diet (Yeah! SlimFast!). I'm currently 39 years old, 6'5" tall and weigh 215 lbs.

I work witha lot of guys 55+ years old and the shape they are in terrifies me. That's my incentive to keep at it.

-Blast