The school will give you a packing list. If you do not have it yet, GET IT ASAP.

DO NOT DEVIATE FROM IT.

Speak to someone in person who has done the lab.

When you sign the release form, remember they can and may brake one bone. Opsec is important after you get out after its all over.

Remember you signed the form.

Play the "gray man". Do not buck up to anyone. They will make an example of atleast one. That person will have one broken bone. Probably a nose.

When you get out follow the school directions and do not consume booze and or drive a vehicle for a few days. Just take it easy, watch TV and eat.

Good luck. Just use common sense and remember its 80% mental until the lab, then its 99% mental.

I hope you have some body fat because its nice to have that to loose instead of loosing muscle.