Ramen noodles, mmm yum! Yep - I'm quite familiar with them. I get either the cheap generic no names stuff from the local store or the more flavourful ones from a little Chinese store off downtown. Egg noodle, rice noodle, etc. My fav is actually to add a Chinese pork sausage chopped up and steamed on top of the noodles. I also bring along miso soup mix and hot&sour soup mix. My first day/or two out I bring an egg to drop in with the soup mix!
Oh, sorry, had to reread about the velcro on the inside - my goof.
About pack volumes - I'm sorta goofy with the mixed measurement systems. I almost never think about packs in cu. in. - just in litres and yet I'm still hog tied to thinking in lbs instead of kilos! My apologies to the Americans who had to scratch their heads a bit!
The MEC Brio 70 (72 litre) is a cheap bag - not in quality but in price. For $99 CDN (nix - it went up to $109 this year), it has all the features and adjustability that a far more expensive bag would have. Both packs are mainly top loaders but the MEC bag has 2 side zippers to add easier access to the interior, loops on the bottom to attach another small bag and the x-bungee cord on the front which will accept a lot more gear. I used it last year and the suspension easily accepted a 60-65lb load, I had never loaded it up to that weight before so I was quite pleased at how it handled. You can also buy external pockets from some manufacturers but I've never been a fan of them because it just means your pack profile is wider which makes going through heavy bush a little tougher to manage.
My new Osprey Aether 60 (60 litre) is a sleek top loader with a removable lid. I much prefer it for weekend trips. I classify myself as a mid-weighter (I can't really buy into some of the ultralighter philosophy where they chop everything to the bare bones and hope/prepare for the best situations, and prepare to suffer in the less than ideal conditions).
Given that you hauled 60 lb loads with your previous pack, I'd say your estimate of your pack size is either a bit low or you had a lot of gear on the outside.
For a week load, I will pack my 10 litre Ursack stuffed full of food. It's still pretty light (10 lbs) as I never bring canned food or fresh fruit except for the first meal.