When at home, I try to check the ETS BB at least once a day, usually in the evenings.

When at work, I pass the watch, while on standby, by getting my laptop online (via air card), and looking at the ETS and other news sights.

I try not to post whatever idle thought crosses my mind but those subjects and ideas that I believe will be worth the time of those ETS members who read it. There are many postings that I will read but not comment on because of what has already been posted or because I think I would be wasting ETS space and member's time to read it. I try to keep my comments worthy or I don't post anything.
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QMC, USCG (Ret)
The best luck is what you make yourself!