Hi Folks

Im sure there has been discussions on this board about physical fitness.

And I'm trying to get in my head the logical order of being equipped

1. Mind
a Desire to survive
b Knowledge of what you need to do to survive
c Skills how to use your knowledge and practice
what you have learnd
d Think, being able to react when things
are falling apart around you
e Mental strength, to push on when others would fail

2 Body
a Medical Fitness (going to your doctor,
correcting what is wrong ect)
b Physical trainning( endurance and streangth)

3 Eqquipment


I have started back traing a few hours aday and that is what made me think of this.

What im thinking is that the PT part has to be on going for long term success