It isn't clear to me that stress inoculation would be a good idea for someone with an anxiety disorder. That sounds like a question for a professional.
Agreed. Don't try this at home, kids. Get a cognitive behavioral therapist.
I have a bit of an anxiety problem, but it's not disabling, so it's not a disorder. Some anxiety is a good thing- it keeps me focused. It only becomes a problem for me when it causes insomnia. With the help of a therapist, I've learned to put boundaries between what causes anxiety and bedtime. Training in things that cause me anxiety definitely helps.
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