Originally Posted By: tomfaranda
This is a good discussion.
Arnie i agree with you 1,000%. I also do the reverse counting in the gym - it's pathetic how quick and easy it is to eat yourself out of the benefits - calorie-wise - of 50 minutes of cardio.

As an aside - I understand the calorie counters on gym machines are VERY rough. Plus or minus 25%.


So i'm to only guy here, thinking of eating enough calories before working out...? I eat whatever i want and i'm still loosing weight. But than again if sport somewhere between 7 to 10 times a week.
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