Equipped To Survive Equipped To Survive® Presents
The Survival Forum
Where do you want to go on ETS?

Page 3 of 3 < 1 2 3
Topic Options
#223603 - 05/14/11 04:38 AM Re: Datrex Bar vs. Skippy Natural Peanut Butter [Re: Art_in_FL]
MDinana Offline
Pooh-Bah

Registered: 03/08/07
Posts: 2208
Loc: Beer&Cheese country
Originally Posted By: Art_in_FL

Florida, with a high groundwater, heavy rains, and lots of surface water is not likely to be in short supply. The water will need treatment but there is seldom any shortage.

Does PB go well on gator?

Top
#223605 - 05/14/11 05:12 AM Re: Datrex Bar vs. Skippy Natural Peanut Butter [Re: ILBob]
Phaedrus Offline
Carpal Tunnel

Registered: 04/28/10
Posts: 3152
Loc: Big Sky Country
Originally Posted By: ILBob
Having been on a low carb diet for the better part of 2 years now, I question the conventional wisdom of needing carbs for energy. Fat is a much more dense source of energy.

I have never experienced an issue with running out of energy, and it is just not a problem for the majority of the millions of people who are low carbing it.


Ditto. I didn't want to be the first guy to mention it (because I usually am :/) but I once read a summary of a study that indicated that even marathon runners and endurance athletes may be better off "fat loading" than "carb loading." Still, for survival rations I will admit that fat could turn rancid and might be harder to store. I like to keep things like Vienna Sausage, pouch tuna, Kipper snacks, Spam, nuts, mayo packets & jerky around. They're all foods that last and things that fit my normal eating style.

I also find that eating 300 calories of a food fairly high in fat satisfies my hunger a lot better than a similar amount of most high carb foods.
_________________________
“I'd rather have questions that cannot be answered than answers that can't be questioned.” —Richard Feynman

Top
#223613 - 05/14/11 12:12 PM Re: Datrex Bar vs. Skippy Natural Peanut Butter [Re: Byrd_Huntr]
bacpacjac Offline
Carpal Tunnel

Registered: 05/05/07
Posts: 3601
Loc: Ontario, Canada
I have a question: Should I be thinking that protein is questionable for my long-term stores, or only start thinking that way if there isn't enough water available? I've always had a balanced diet as my LT food storage goal.

For short-term supplies, I usually take PB, jerky and/or nut and fruit trailmix for snacks, but I also pack Cliff bars or some other power or meal replacement bars for just-in case rations.
_________________________
Mom & Adventurer

You can find me on YouTube here:
https://www.youtube.com/channel/UCT9fpZEy5XSWkYy7sgz-mSA

Top
#223626 - 05/14/11 07:17 PM Re: Datrex Bar vs. Skippy Natural Peanut Butter [Re: MDinana]
Art_in_FL Offline
Pooh-Bah

Registered: 09/01/07
Posts: 2432
Originally Posted By: MDinana
Does PB go well on gator?


I can picture myself striding into the swamp with nothing but a jar of peanut butter, butter knife, and loaf of white bread to find out. LOL.

Some people use peanut butter in cooking and with meats, peanut butter pork and chicken get good reviews, but I've never liked it as a cooking ingredient. Peanut butter on crackers or bread, on celery or a banana, or in a PB&J, or course, is how I like it.

If anyone would like to come down here and see how slathering a gator's tail in peanut butter and taking a bite goes I think I can find a gator, there are a few locally. I'll provide the peanut butter, as long as you like creamy, and bread, as long as you like wheat. Bring your own butter knife.

I think people need to adapt the supplies and equipment to their own situation. I've a cousin who lives on the edge of a desert and he claims he would never go hungry in it. Roots, eatable plants, small game, and insects are, according to him, plentiful. Water is another thing altogether.

Top
#223635 - 05/14/11 09:48 PM Re: Datrex Bar vs. Skippy Natural Peanut Butter [Re: Byrd_Huntr]
Glock-A-Roo Offline
Old Hand

Registered: 04/16/03
Posts: 1076
My post had become long enough without going into a detailed discussion of fat vs. carb for energy. Suffice to say, both will work but there is a difference between "workable" and "optimal". In a survival situation you have precious little control over many important factors, so it is a good move to optimize factors you can control, i.e. your emergency food stash. Look for some of Marc Twight's material on food strategies for high altitude alpinism, it is helpful.

From Golden & Tipton, p. 171:

"Historically, fat has been a favorite constituent of such rations because of its high energy density and flavor. To maintain blood glucose levels, however, a high carbohydrate diet rather than a high fat diet is the preferred way of providing energy..."

Read their book, it is extremely detailed and well researched. Golden is a MD and PhD with over 30 years in the British navy studying sea survival and survival physiology. Tipton is a PhD having over 20 years experience with Britain's Naval Medicine Institute.

Top
#223649 - 05/15/11 04:53 PM Re: Datrex Bar vs. Skippy Natural Peanut Butter [Re: Byrd_Huntr]
JerryFountain Offline
Addict

Registered: 12/06/07
Posts: 418
Loc: St. Petersburg, Florida
Fat loading vs carb loading is not the issue here, nor is "optimal" (whatever choice of that term you mean) energy, or the low carb diet. All of these concepts assume that you are in a "normal" environment where water is readily available. Items like Datrix were designed for survival at sea. That requires some energy (potentially to keep warm or to maintain brain function) while essentially inactive. Water is assumed to be in short supply (since at sea it usually is). The amount of water required to DIGEST the carbs is significantly less than that required for fats or proteins. Even the type of carbs is an important choice for this use. It has nothing to do with how dry your mouth feels after you have eaten the food.

For most long term food storage problems, Datrix is not the best choice. For some short term problems like flying (where you might easily be stranded in a low water situation) or at sea, where you will certainly have a shortage of water the Datrix is far preferable. These survival foods are designed to use little water to digest, be easy on the gut, last for a long time in bad storage conditions (have you ever opened a lifeboat on a tropical cruise?), and with rough handling (like the seat pack of an ejection seat). They must also meet the needs of people with common food alergys (say peanuts) and religeous preferences. You may make your own selections there.

The Skippy or Datrix question cannot be answered without knowing what situation you are in. In my car in Florida (as Art pointed out) the Skippy is just great(although I prefer The Peanut Butter Company Bee's Knees). In my Cessna flying over Arizona (or even much of the great plains) I would be much better off with Datrix bars.

Respectfully,

Jerry


Edited by JerryFountain (05/15/11 04:55 PM)

Top
#223810 - 05/18/11 01:57 AM Re: Datrex Bar vs. Skippy Natural Peanut Butter [Re: Glock-A-Roo]
Glock-A-Roo Offline
Old Hand

Registered: 04/16/03
Posts: 1076
Originally Posted By: Glock-A-Roo
It sucks water out of your body to digest proteins and fats. In contrast, water is actually RELEASED into your body from the digestion of carbs. This has been very precisely studied and validated by Golden and Tipton in their excellent book "Essentials of Sea Survival".


I went back and re-read this section in the Golden/Tipton book. My initial post was not quite accurate on this point. Both carbohydrates and fats release water into the body when metabolized, it is protein that is the water hog when digested. I didn't want my post to mislead anyone.

Protein digestion yields urea which is toxic and it takes a fair amount of water to clear urea from the body. Carbs provide easy energy faster and are recommended by Golden/Tipton over fats & protein.

Metabolizing carbs & fats can yield 300-500mL of available water per day. Combined with a survival water ration of 500mL, this additional metabolic water can be a significant factor in surviving dehydration.

Top
#223846 - 05/18/11 06:08 PM Re: Datrex Bar vs. Skippy Natural Peanut Butter [Re: Byrd_Huntr]
Still_Alive Offline
Finally, I am a
Member

Registered: 04/08/08
Posts: 119
Loc: Utah
Nobody's mentioned jelly. I need jelly too dangit! What's the shelf life on it? I don't need bread as I'll put it on crackers, tortillas, pancakes, waffles, etc., so I'll find something that stores longer than bread, but I got to have jelly!
_________________________
“Learning is not compulsory... neither is survival.”
W. Edwards Deming

Top
#223860 - 05/18/11 11:06 PM Re: Datrex Bar vs. Skippy Natural Peanut Butter [Re: Glock-A-Roo]
Byrd_Huntr Offline
Old Hand

Registered: 01/28/10
Posts: 1174
Loc: MN, Land O' Lakes & Rivers ...
Originally Posted By: Glock-A-Roo
[quote=Glock-A-Roo]

Metabolizing carbs & fats can yield 300-500mL of available water per day. Combined with a survival water ration of 500mL, this additional metabolic water can be a significant factor in surviving dehydration.



All good points, and there are situational considerations as you and others point out. Dehydration for example; where I live, I am far more likely to drown than die of dehydration. Even rudimentary purification equipment would prevent dehydration in most of this state. Remember too that peanut butter is about 50% carbs and 50% protein. Two Tbls of PB spread on an ounce of hardtack or bannock, the carb content about triples to 75% carbs/25% protein.

I'm not a doctor or a nutritionist. The main point of my original post was that PB is portable, shelf-stabil, and provides a whole lot of food energy and flexibility at less than 20% of the cost of similar calories in those coconut food bars.
_________________________
The man got the powr but the byrd got the wyng

Top
#223869 - 05/19/11 12:14 AM Re: Datrex Bar vs. Skippy Natural Peanut Butter [Re: Still_Alive]
Art_in_FL Offline
Pooh-Bah

Registered: 09/01/07
Posts: 2432
Originally Posted By: Still_Alive
Nobody's mentioned jelly. I need jelly too dangit! What's the shelf life on it? I don't need bread as I'll put it on crackers, tortillas, pancakes, waffles, etc., so I'll find something that stores longer than bread, but I got to have jelly!


Jelly stores well until opened. Honey stored pretty much indefinitely but required extra care for kids and immune-compromised.

Top
Page 3 of 3 < 1 2 3



Moderator:  Alan_Romania, Blast, cliff, Hikin_Jim 
April
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
Who's Online
1 registered (Herman30), 639 Guests and 27 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Explorer9, GallenR, Jeebo, NicholasMarshall, Yadav
5368 Registered Users
Newest Posts
Corny Jokes
by wildman800
Yesterday at 10:40 AM
People Are Not Paying Attention
by Jeanette_Isabelle
04/19/24 07:49 PM
USCG rescue fishermen frm deserted island
by brandtb
04/17/24 11:35 PM
Silver
by brandtb
04/16/24 10:32 PM
EDC Reduction
by Jeanette_Isabelle
04/16/24 03:13 PM
New York Earthquake
by chaosmagnet
04/09/24 12:27 PM
Bad review of a great backpack..
by Herman30
04/08/24 08:16 AM
Our adorable little earthquake
by Phaedrus
04/06/24 02:42 AM
Newest Images
Tiny knife / wrench
Handmade knives
2"x2" Glass Signal Mirror, Retroreflective Mesh
Trade School Tool Kit
My Pocket Kit
Glossary
Test

WARNING & DISCLAIMER: SELECT AND USE OUTDOORS AND SURVIVAL EQUIPMENT, SUPPLIES AND TECHNIQUES AT YOUR OWN RISK. Information posted on this forum is not reviewed for accuracy and may not be reliable, use at your own risk. Please review the full WARNING & DISCLAIMER about information on this site.